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superfoods

Granola in glass jar, next to 1/2 an orange

Ginger Orange Granola with “Super-Foods”

November 5, 2022 by Ivy Chan

  When I first moved to the United States, I lived on Morningside Avenue, uptown Manhattan, in New York. My landlord was also one of my flatmates: a Puerto Rican chef, who was SUCH a good guy. He used to bake granola *every* Saturday, and, having never had granola before in my life, I was…

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Filed Under: Recipes Tagged With: breakfast, granola, superfoods

author holding a jar of berrie smoothie

Smoothie Box review: Easy Recipes with my favourite superfoods

February 23, 2021 by Ivy Chan

Who does not want more convenience? I wrote an entire blog post thanking some of the brands that are making life more convenient and delicious. Today’s post will be a tribute to another company: SmoothieBox. The fellow smoothie-loving folks will easily appreciate this one, but others might be convinced, too, once they try the recipes…

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Filed Under: detoxing, Lifestyle, Recipes, Sources on plant-based living Tagged With: post workout, recipes, smoothie recipes, superfoods

A cup of chocolate smoothie. Close-up, horizontal.

Warm, tummy-friendly smoothies for when you can’t do frozen bananas anymore

December 11, 2020 by Ivy Chan

For many of us on this side of the hemisphere, smoothie season is over. I hear you. Dark mornings are not such a great fit anymore for my favourite green smoothie either. Even if it is warm enough where you are, you might find that freezing cold smoothies are not the best choice for you….

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Filed Under: adaptogenic, Recipes Tagged With: adaptogens, ayurvedic, clean eating, digestion friendly, recipes, superfoods

Low Carb Keto Diet Pancakes from almond coconut flour stack on white plate and cup of cocoa

low carb vegan breakfast recipes

October 16, 2020 by Ivy Chan

Hello from yet another sunny day in CA. I am kind of tired of the sun, and I hope my child will get to experience the seasonal changes which I was able to enjoy when I was younger. Granted, it never snowed back home, but we had lovely autumns and the spring was amazing and…

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Filed Under: Recipes Tagged With: dairy free, gluten free recipes, low carb, recipes, superfoods, vegan recipes

Selection of colourful smoothies on rustic wood background

How to Detox: The I-Have-No-Idea-What-I’m-Doing Guide

June 13, 2020 by Ivy Chan

If you are one of those people who love to say “our liver does the job of detoxing!”, you are right. It does. But even our incredible bodies need a rest from time to time- especially if your diet has not been ideal, recently. Many detox teas, programmes or powders might be a gimmick, but…

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Filed Under: detoxing, Lifestyle Tagged With: detoxing, meal prep, superfoods

Bowl of hummus and crackers over black table

Two easy crackers: One savory, one sweet, both gluten/oil/dairy-free!

May 20, 2020 by Ivy Chan

I have been trying to quit the habit of late-night snacking. I never had this habit until the baby. I never even stayed up late, since I am an early riser. The problem is, our little one is an early riser, too, which means that late nights are my only time I can be on…

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Filed Under: Recipes Tagged With: gluten free crackers, graham crackers, superfoods

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HELLO REAL LIFE!

Welcome! My name is Ivy. I am an academic by training and a foodie at heart, in a small but mighty body. Classical with a twist, married to the love of my life, a proud mum of two little lions, and one little human. We have recently moved to the gorgeous state of Washington. I am back to a 4-year school to study Ayurvedic nutrition and Traditional Chinese Medicine. When I have time from school and our two-year-old, I like to read, write, bake, and consume more Medjool dates and dried figs than anyone I know.

Shakingmytofu aims to make plant-based life convenient, affordable, and adaptable for everyone. I will be happy if I can bring a little more light, health, and peace to the daily life. Feel free to spend time, have a look at the recipes, lists of plant-based sources (from snacks to clothing), images and articles. Contact me anytime with queries, suggestions, and collaboration ideas at shakingmytofu@gmail.com or simply by filling out the form below. Look forward to hearing from you!

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Granola in glass jar, next to 1/2 an orange

Ginger Orange Granola with “Super-Foods”

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About the author

I am an academic by training and a foodie at heart, in a small but mighty body. I am married to the love of my life, and a proud “furry-mum” of two little lions. Want to collaborate? Contact me→

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Granola in glass jar, next to 1/2 an orange
banoffee-parfaits