There are many benefits to keeping a gratitude journal. But I keep one* for two main reasons: Awareness (as in meditation and mindfulness, like a pause during a busy day) and self-compassion. If you too have a tendency to Get anxious and worried Lack self-compassion I strongly suggest keeping a gratitude journal. What’s a journal…
self-image
Pregnancy, self-image, and how to deal with it all
If I never came back to New York, if he did not wait for me when I was late to our first date, if he was not so funny, so charming, or if he did not keep in touch when I left again for my beloved Mediterranean, just like that, if he did not ask…
