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Shaking My Tofu

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Skin-care I: Three main rules and supplements I use

December 21, 2020 by Ivy Chan

From Real Life to Reels Hello, gorgeous folks of the nets! If you follow SMT on Instagram you might have come across my skin-care-related reels, stories, and IGTV. I like to keep things organized and tidy, so I wanted to carry that discussion here, under one roof, and provide y’all with a clear list of…

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Filed Under: Lifestyle, skin health Tagged With: clean eating, digestion friendly, health and wellness, self-help, skincare

keyboard, two pens and a watch

open yourself to change! gratitude journal for self-compassion and awareness

April 1, 2019 by Ivy Chan

There are many benefits to keeping a gratitude journal. But I keep one* for two main reasons: Awareness (as in meditation and mindfulness, like a pause during a busy day) and self-compassion. If you too have a tendency to Get anxious and worried Lack self-compassion I strongly suggest keeping a gratitude journal. What’s a journal…

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Filed Under: Lifestyle Tagged With: compassion, gratitude, mindfulness, self-care, self-help, self-image

beach, please!

Are you Temporarily out of order? What to do when you have too much to do

March 17, 2018 by Ivy Chan

“I am getting worried. Lethargic is not your usual self.” This was the response I got when I canceled yet another engagement. This time I told the truth: I am having a hard time keeping my eyes open, I feel exhausted. I don’t want to do this right now. I told the truth. And yes,…

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Filed Under: Lifestyle Tagged With: priorities, self-help, success, time management

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HELLO REAL LIFE!

Welcome! My name is Ivy. I am an academic by training and a foodie at heart, in a small but mighty body. Classical with a twist, married to the love of my life, a proud mum of two little lions, and one little human. We have recently moved to the gorgeous state of Washington. I am back to a 4-year school to study Ayurvedic nutrition and Traditional Chinese Medicine. When I have time from school and our two-year-old, I like to read, write, bake, and consume more Medjool dates and dried figs than anyone I know.

Shakingmytofu aims to make plant-based life convenient, affordable, and adaptable for everyone. I will be happy if I can bring a little more light, health, and peace to the daily life. Feel free to spend time, have a look at the recipes, lists of plant-based sources (from snacks to clothing), images and articles. Contact me anytime with queries, suggestions, and collaboration ideas at shakingmytofu@gmail.com or simply by filling out the form below. Look forward to hearing from you!

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kitchari with steamed spinach, served in a coconut bowl.

Vegan Kitchari Your gut will thank you for

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About the author

I am an academic by training and a foodie at heart, in a small but mighty body. I am married to the love of my life, and a proud “furry-mum” of two little lions. Want to collaborate? Contact me→

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banoffee-parfaits
chocolate cocoa cream in a white bowl