There are many benefits to keeping a gratitude journal. But I keep one* for two main reasons: Awareness (as in meditation and mindfulness, like a pause during a busy day) and self-compassion. If you too have a tendency to Get anxious and worried Lack self-compassion I strongly suggest keeping a gratitude journal. What’s a journal…
self-help
Are you Temporarily out of order? What to do when you have too much to do
“I am getting worried. Lethargic is not your usual self.” This was the response I got when I canceled yet another engagement. This time I told the truth: I am having a hard time keeping my eyes open, I feel exhausted. I don’t want to do this right now. I told the truth. And yes,…
