Oh. My. God. This was the first time I experimented with this combination: My favourite superfoods/cacao, tahini, and oats. This was the first time I used coconut nectar. It was love at first sight and my only complaint is that I ate half of the entire container at one sitting. (Do you know what this…
recipes
Warm, tummy-friendly smoothies for when you can’t do frozen bananas anymore
For many of us on this side of the hemisphere, smoothie season is over. I hear you. Dark mornings are not such a great fit anymore for my favourite green smoothie either. Even if it is warm enough where you are, you might find that freezing cold smoothies are not the best choice for you….
Coconut mon amour: Two sweets, one tangy, all yummy coconut recipes
This post has a few keywords: Simple, easy, and healthy. You will only need a few ingredients. You won’t have to have tons of experience in the kitchen. More importantly, you won’t have to sacrifice your holiday resolution (I don’t know, is this even a thing?), because they are all healthy. They share one other…
low carb vegan breakfast recipes
Hello from yet another sunny day in CA. I am kind of tired of the sun, and I hope my child will get to experience the seasonal changes which I was able to enjoy when I was younger. Granted, it never snowed back home, but we had lovely autumns and the spring was amazing and…
quick, easy, nutritious: spreadable cashew cheese recipe
So here I am, 3:20 in the morning, not being able to sleep. But it’s not anxiety, not sadness, not worry; it is excitement, joy, and hope. A sudden realization of something that has always been with me. I want to share with you a simple recipe today but I also wanted to send along…
Delicious, healthy and Gluten-free cookies: something for everybody
First of all, have you seen this cute piggy the cookie monster? I don’t usually send cute animal videos to my peeps, but I sent this to a few people, friends and family members, to put a smile on their face. Anyway. A couple of months ago one weekend I did not do anything but bake…
6 adaptogenic, easy and delicious recipes
What are adaptogens in the first place? Adaptogens are natural substances that may increase the body’s ability to resist the damaging effects of stress. They help us to adjust ourselves to change. I mention how much I have benefited from them here, especially to treat my insomnia and to balance hormones. There are different kinds,…
