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Shaking My Tofu

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Healing, soothing, calming: Feel better with tea

February 10, 2022 by Ivy Chan

I am coming from a tea-loving culture. My people have the highest per capita tea consumption in the world with an annual total consumption of close to 7 pounds per person! Most of my childhood memories involve my grandmother with her tulip-shaped glass full of black tea. I stopped drinking tea for years after I…

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Filed Under: Recipes Tagged With: herbal, herbs, plant based drinks, recipes, tea

kitchari with steamed spinach, served in a coconut bowl.

Vegan Kitchari Your gut will thank you for

October 18, 2021 by Ivy Chan

It’s been too long, folks. I DO miss writing on the blog, but I have been so busy that I just could not find the time. I try to enjoy the entire weekend with my husband and our little one. This is new territory for me- allowing myself to relax and not feel guilty about…

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Filed Under: detoxing, Recipes Tagged With: ayurvedic, detox friendly, gut friendly, recipes

author holding a jar of berrie smoothie

Smoothie Box review: Easy Recipes with my favourite superfoods

February 23, 2021 by Ivy Chan

Who does not want more convenience? I wrote an entire blog post thanking some of the brands that are making life more convenient and delicious. Today’s post will be a tribute to another company: SmoothieBox. The fellow smoothie-loving folks will easily appreciate this one, but others might be convinced, too, once they try the recipes…

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Filed Under: detoxing, Lifestyle, Recipes, Sources on plant-based living Tagged With: post workout, recipes, smoothie recipes, superfoods

chocolate-oat bar slice on a fork. rest of the bars on a plate in the background.

No-bake, healthy chocolate “halva” bars I can’t stop eating

December 17, 2020 by Ivy Chan

Oh. My. God. This was the first time I experimented with this combination: My favourite superfoods/cacao, tahini, and oats. This was the first time I used coconut nectar. It was love at first sight and my only complaint is that I ate half of the entire container at one sitting. (Do you know what this…

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Filed Under: Recipes, sweets Tagged With: easy vegan sweets, healthy sweets, recipes, sweets

A cup of chocolate smoothie. Close-up, horizontal.

Warm, tummy-friendly smoothies for when you can’t do frozen bananas anymore

December 11, 2020 by Ivy Chan

For many of us on this side of the hemisphere, smoothie season is over. I hear you. Dark mornings are not such a great fit anymore for my favourite green smoothie either. Even if it is warm enough where you are, you might find that freezing cold smoothies are not the best choice for you….

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Filed Under: adaptogenic, Recipes Tagged With: adaptogens, ayurvedic, clean eating, digestion friendly, recipes, superfoods

fresh coconut, halved

Coconut mon amour: Two sweets, one tangy, all yummy coconut recipes

November 14, 2020 by Ivy Chan

This post has a few keywords: Simple, easy, and healthy. You will only need a few ingredients. You won’t have to have tons of experience in the kitchen. More importantly, you won’t have to sacrifice your holiday resolution (I don’t know, is this even a thing?), because they are all healthy. They share one other…

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Filed Under: Recipes Tagged With: clean eating, coconut recipes, dairy free, gluten free recipes, recipes, yoghurt

Low Carb Keto Diet Pancakes from almond coconut flour stack on white plate and cup of cocoa

low carb vegan breakfast recipes

October 16, 2020 by Ivy Chan

Hello from yet another sunny day in CA. I am kind of tired of the sun, and I hope my child will get to experience the seasonal changes which I was able to enjoy when I was younger. Granted, it never snowed back home, but we had lovely autumns and the spring was amazing and…

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Filed Under: Recipes Tagged With: dairy free, gluten free recipes, low carb, recipes, superfoods, vegan recipes

cheese spread

quick, easy, nutritious: spreadable cashew cheese recipe

May 20, 2018 by Ivy Chan

So here I am, 3:20 in the morning, not being able to sleep. But it’s not anxiety, not sadness, not worry; it is excitement, joy, and hope. A sudden realization of something that has always been with me. I want to share with you a simple recipe today but I also wanted to send along…

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Filed Under: Recipes Tagged With: easy vegan cheese, recipes

Delicious, healthy and Gluten-free cookies: something for everybody

March 5, 2018 by Ivy Chan

First of all, have you seen this cute piggy the cookie monster? I don’t usually send cute animal videos to my peeps, but I sent this to a few people, friends and family members, to put a smile on their face. Anyway. A couple of months ago one weekend I did not do anything but bake…

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Filed Under: Recipes Tagged With: cookie recipes, gluten free cookies, recipes

chocolate smoothie bowl, topped with bananas and cereal

6 adaptogenic, easy and delicious recipes

February 26, 2018 by Ivy Chan

What are adaptogens in the first place? Adaptogens are natural substances that may increase the body’s ability to resist the damaging effects of stress. They help us to adjust ourselves to change. I mention how much I have benefited from them here, especially to treat my insomnia and to balance hormones. There are different kinds,…

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Filed Under: Recipes Tagged With: adaptogens, gluten free recipes, recipes, vegan recipes

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HELLO REAL LIFE!

Welcome! My name is Ivy. I am an academic by training and a foodie at heart, in a small but mighty body. Classical with a twist, married to the love of my life, a proud mum of two little lions, and one little human. We have recently moved to the gorgeous state of Washington. I am back to a 4-year school to study Ayurvedic nutrition and Traditional Chinese Medicine. When I have time from school and our two-year-old, I like to read, write, bake, and consume more Medjool dates and dried figs than anyone I know.

Shakingmytofu aims to make plant-based life convenient, affordable, and adaptable for everyone. I will be happy if I can bring a little more light, health, and peace to the daily life. Feel free to spend time, have a look at the recipes, lists of plant-based sources (from snacks to clothing), images and articles. Contact me anytime with queries, suggestions, and collaboration ideas at shakingmytofu@gmail.com or simply by filling out the form below. Look forward to hearing from you!

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Granola in glass jar, next to 1/2 an orange

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About the author

I am an academic by training and a foodie at heart, in a small but mighty body. I am married to the love of my life, and a proud “furry-mum” of two little lions. Want to collaborate? Contact me→

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Recipes

Granola in glass jar, next to 1/2 an orange
banoffee-parfaits