• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Shaking My Tofu

Plant-based health and wellness with ease.

  • Home
  • Lifestyle
  • Contact
  • Recipes
  • Resources
  • Start Here

recipes

Healing, soothing, calming: Feel better with tea

February 10, 2022 by Ivy Chan

I am coming from a tea-loving culture. My people have the highest per capita tea consumption in the world with an annual total consumption of close to 7 pounds per person! Most of my childhood memories involve my grandmother with her tulip-shaped glass full of black tea. I stopped drinking tea for years after I…

Read More

Filed Under: Recipes Tagged With: herbal, herbs, plant based drinks, recipes, tea

kitchari with steamed spinach, served in a coconut bowl.

Vegan Kitchari: Excellent, affordable cleanse for the gut

October 18, 2021 by Ivy Chan

It’s been too long, folks. I DO miss writing on the blog, but I have been so busy that I just could not find the time. I try to enjoy the entire weekend with my husband and our little one. This is new territory for me- allowing myself to relax and not feel guilty about…

Read More

Filed Under: Ayurveda, detoxing, gut health, Recipes Tagged With: ayurvedic, detox friendly, gut friendly, recipes

author holding a jar of berrie smoothie

Smoothie Box review: Easy Recipes with my favourite superfoods

February 23, 2021 by Ivy Chan

Who does not want more convenience? I wrote an entire blog post thanking some of the brands that are making life more convenient and delicious. Today’s post will be a tribute to another company: SmoothieBox. The fellow smoothie-loving folks will easily appreciate this one, but others might be convinced, too, once they try the recipes…

Read More

Filed Under: detoxing, Lifestyle, Recipes, Sources on plant-based living Tagged With: post workout, recipes, smoothie recipes, superfoods

chocolate-oat bar slice on a fork. rest of the bars on a plate in the background.

No-bake, healthy chocolate “halva” bars I can’t stop eating

December 17, 2020 by Ivy Chan

Oh. My. God. This was the first time I experimented with this combination: My favourite superfoods/cacao, tahini, and oats. This was the first time I used coconut nectar. It was love at first sight and my only complaint is that I ate half of the entire container at one sitting. (Do you know what this…

Read More

Filed Under: Recipes, sweets Tagged With: easy vegan sweets, healthy sweets, recipes, sweets

A cup of chocolate smoothie. Close-up, horizontal.

Better than bananas! Cozy Smoothies for Sensitive Stomachs

December 11, 2020 by Ivy Chan

For many of us on this side of the hemisphere, smoothie season is over. I hear you. Dark mornings are not such a great fit anymore for my favourite green smoothie either. Even if it is warm enough where you are, you might find that freezing cold smoothies are not the best choice for you….

Read More

Filed Under: adaptogenic, Recipes Tagged With: adaptogens, ayurvedic, clean eating, digestion friendly, recipes, superfoods

fresh coconut, halved

Coconut mon amour: Two sweets, one tangy, all yummy coconut recipes

November 14, 2020 by Ivy Chan

This post has a few keywords: Simple, easy, and healthy. You will only need a few ingredients. You won’t have to have tons of experience in the kitchen. More importantly, you won’t have to sacrifice your holiday resolution (I don’t know, is this even a thing?), because they are all healthy. They share one other…

Read More

Filed Under: Recipes Tagged With: clean eating, coconut recipes, dairy free, gluten free recipes, recipes, yoghurt

Low Carb Keto Diet Pancakes from almond coconut flour stack on white plate and cup of cocoa

low carb vegan breakfast recipes

October 16, 2020 by Ivy Chan

Hello from yet another sunny day in CA. I am kind of tired of the sun, and I hope my child will get to experience the seasonal changes which I was able to enjoy when I was younger. Granted, it never snowed back home, but we had lovely autumns and the spring was amazing and…

Read More

Filed Under: Recipes Tagged With: dairy free, gluten free recipes, low carb, recipes, superfoods, vegan recipes

cheese spread

quick, easy, nutritious: spreadable cashew cheese recipe

May 20, 2018 by Ivy Chan

So here I am, 3:20 in the morning, not being able to sleep. But it’s not anxiety, not sadness, not worry; it is excitement, joy, and hope. A sudden realization of something that has always been with me. I want to share with you a simple recipe today but I also wanted to send along…

Read More

Filed Under: Recipes Tagged With: easy vegan cheese, recipes

Delicious, healthy and Gluten-free cookies: something for everybody

March 5, 2018 by Ivy Chan

First of all, have you seen this cute piggy the cookie monster? I don’t usually send cute animal videos to my peeps, but I sent this to a few people, friends and family members, to put a smile on their face. Anyway. A couple of months ago one weekend I did not do anything but bake…

Read More

Filed Under: Recipes Tagged With: cookie recipes, gluten free cookies, recipes

chocolate smoothie bowl, topped with bananas and cereal

6 adaptogenic, easy and delicious recipes

February 26, 2018 by Ivy Chan

What are adaptogens in the first place? Adaptogens are natural substances that may increase the body’s ability to resist the damaging effects of stress. They help us to adjust ourselves to change. I mention how much I have benefited from them here, especially to treat my insomnia and to balance hormones. There are different kinds,…

Read More

Filed Under: Recipes Tagged With: adaptogens, gluten free recipes, recipes, vegan recipes

Primary Sidebar

HELLO REAL LIFE!

Welcome! My name is Ivy. Classical with a twist, married to the love of my life, a proud mum of two little lions, and one little human. We have recently moved to the gorgeous state of Washington.

My practice, Ivy Chan Wellness, unites ancient wisdom with modern knowledge. I was born into a family in the Middle East, my roots run deep with the knowledge of my ancestors—nomadic healers who passed down their wisdom through the generations. But my path led me on a different journey, one that would intertwine my passion for education with my quest for healing.

With a Ph.D. in Sociology, and a passion for nurturing minds, I have always seen myself as an educator. I believe in empowering individuals to become their own healers, rewrite their stories and redefine their relationship with their bodies, their hearts, and their overall well-being.

Through years of study and self-discovery, I have cultivated expertise in women’s health and wellness. My focus lies in helping my sisters find their most powerful selves at every stage of their lives. I want us not just to survive, but to thrive!

At Ivy Can Wellness, you will discover a sanctuary for transformation and growth. It is a place where the ancient traditions of healing seamlessly blend with the latest knowledge in Ayurvedic nutrition, yoga therapy, and holistic wellness. There, you will find the tools, resources, and guidance you need to embark on your personal journey of healing and self-discovery.

Shakingmytofu, on the other hand, aims to make plant-based life convenient, affordable, and adaptable for everyone. I will be happy if I can bring a little more light, health, and peace to the daily life. Feel free to spend time, and have a look at the recipes, lists of plant-based sources (from snacks to clothing), images and articles.

I invite you to embark on this extraordinary journey of self-discovery and well-being with me. Together, let’s shape our stories, rewrite our narratives, and embrace a life of vitality, joy, and balance.

Contact me anytime with queries, suggestions, and collaboration ideas at shakingmytofu@gmail.com or simply by filling out the form below. Look forward to hearing from you!

Join the community


Search this site

Recent Posts

Rejuvenate Your Body, Mind, Habits: Kroma’s Fantastic 5-Day Reset

mother and child playing on grass.

Bottom Line is This: You can Manage Your Metabolism

Ayurvedic rose milk.

The top Ayurvedic Herbs You need to know: An easy-to-read summary

An anxious-looking woman, in front of a library, looking into the camera.

The High Price of Perfectionism: How It’s Impacting Your Well-Being

A Woman Eating a Watermelon

Transform Your Life With The Ayurvedic Diet: A Simple Guide

Archives

  • September 2023
  • May 2023
  • April 2023
  • November 2022
  • September 2022
  • April 2022
  • February 2022
  • January 2022
  • December 2021
  • October 2021
  • June 2021
  • April 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • October 2019
  • September 2019
  • August 2019
  • April 2019
  • March 2019
  • January 2019
  • December 2018
  • September 2018
  • August 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018

Categories

  • adaptogenic
  • Ayurveda
  • detoxing
  • gut health
  • health and wellness
  • hormone health
  • Lifestyle
  • parenting
  • Recipes
  • skin health
  • Sources on plant-based living
  • sweets
  • Uncategorized

Newsletter


Footer

About the author

I am an academic by training and a foodie at heart, in a small but mighty body. I am married to the love of my life, and a proud “furry-mum” of two little lions. Want to collaborate? Contact me→

  • Email
  • Instagram
  • Twitter

Recipes

Granola in glass jar, next to 1/2 an orange
banoffee-parfaits