I am coming from a tea-loving culture. My people have the highest per capita tea consumption in the world with an annual total consumption of close to 7 pounds per person! Most of my childhood memories involve my grandmother with her tulip-shaped glass full of black tea. I stopped drinking tea for years after I…
plant based drinks
Want to quit coffee? Try these instead
I loved coffee. Until I didn’t. I grew to like the taste, I liked that it woke me up, but more than anything, I loved the whole ritual in the morning. And I know there are health benefits to it. (If you want to reduce your cholesterol levels, though, new research shows that you…
