If you are one of those people who love to say “our liver does the job of detoxing!”, you are right. It does. But even our incredible bodies need a rest from time to time- especially if your diet has not been ideal, recently. Many detox teas, programmes or powders might be a gimmick, but…
meal prep
How I stopped emotional eating, and how you can, too!
Imagine feeling wonderful every time you have a meal because you never eat more than you need, and only eat when you are hungry. No guilt, no shame; not “heavy” or “sick”. Imagine that every meal is a blessing which fuels your body and feeds your mind. Imagine not obsessing over food, not being controlled…
