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Shaking My Tofu

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Intuitive eating: Ditch the diet by following these principles

September 29, 2022 by Ivy Chan

What is Intuitive Eating? Intuitive Eating is an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995.  The principles work by either cultivating or removing obstacles to body awareness, a process known as interoceptive awareness.   Essentially, Intuitive Eating is a personal process of…

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Filed Under: health and wellness, Lifestyle Tagged With: food freedom, healthy habits, intuitive eating, lifestyle

A bicycle parked in front of a plate that says "follow that dream"

10 Quotes for Motivation

September 28, 2022 by Ivy Chan

Sometimes you just need a little push to feel inspired and motivated again. Here are 10 of my fave quotes that get me going when I need that little bit of encouragement. Print them out, save them for later, share them with that loved one <3  I love a good quote. I understand some quotes…

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Filed Under: Lifestyle Tagged With: healthy habits, lifestyle, lifestyle habits

Dear partner: 4 things the stay-at-home-parent wants you to know

August 18, 2019 by Ivy Chan

It’s been a loooooong time. But I have two excuses, both so dear to my heart. 1) The baby. Omg, I had no time for anything. I always wanted a wild, energetic child, you know? And I’m blessed to have one now. But to be able to catch up with him, I stopped cooking for…

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Filed Under: Lifestyle, parenting Tagged With: lifestyle, mamahood, parenting

organized desk with cacti

How this one tool helps me organize all my life

April 25, 2018 by Ivy Chan

Which one of these people are you: Person number one: You ask them where the remote control is, they point at a pair of stockings on the kitchen countertop- the remote is under the stockings. What?! You ask them for cash to tip the pizza guy, they grab a few dollars from beneath the cushions…

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Filed Under: Lifestyle Tagged With: everyday life, life tricks, lifestyle, organization

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HELLO REAL LIFE!

Welcome! My name is Ivy. I am an academic by training and a foodie at heart, in a small but mighty body. Classical with a twist, married to the love of my life, a proud mum of two little lions, and one little human. We have recently moved to the gorgeous state of Washington. I am back to a 4-year school to study Ayurvedic nutrition and Traditional Chinese Medicine. When I have time from school and our two-year-old, I like to read, write, bake, and consume more Medjool dates and dried figs than anyone I know.

Shakingmytofu aims to make plant-based life convenient, affordable, and adaptable for everyone. I will be happy if I can bring a little more light, health, and peace to the daily life. Feel free to spend time, have a look at the recipes, lists of plant-based sources (from snacks to clothing), images and articles. Contact me anytime with queries, suggestions, and collaboration ideas at shakingmytofu@gmail.com or simply by filling out the form below. Look forward to hearing from you!

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Ginger Orange Granola with “Super-Foods”

Intuitive eating: Ditch the diet by following these principles

A bicycle parked in front of a plate that says "follow that dream"

10 Quotes for Motivation

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4 Foods to Free Your Natural Energy

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5 Gut-friendly breakfast recipes: Ditch that sugar-coated cereal with these yummy alternatives

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About the author

I am an academic by training and a foodie at heart, in a small but mighty body. I am married to the love of my life, and a proud “furry-mum” of two little lions. Want to collaborate? Contact me→

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Granola in glass jar, next to 1/2 an orange
banoffee-parfaits