Hello from yet another sunny day in CA. I am kind of tired of the sun, and I hope my child will get to experience the seasonal changes which I was able to enjoy when I was younger. Granted, it never snowed back home, but we had lovely autumns and the spring was amazing and…
gluten free recipes
6 adaptogenic, easy and delicious recipes
What are adaptogens in the first place? Adaptogens are natural substances that may increase the body’s ability to resist the damaging effects of stress. They help us to adjust ourselves to change. I mention how much I have benefited from them here, especially to treat my insomnia and to balance hormones. There are different kinds,…
