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Shaking My Tofu

Plant-based health and wellness with ease.

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digestion friendly

a woman dropping sakara life detox drops in a glass of water

Skin-care I: Three main rules and supplements I use

December 21, 2020 by Ivy Chan

From Real Life to Reels Hello, gorgeous folks of the nets! If you follow SMT on Instagram you might have come across my skin-care-related reels, stories, and IGTV. I like to keep things organized and tidy, so I wanted to carry that discussion here, under one roof, and provide y’all with a clear list of…

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Filed Under: Lifestyle, skin health Tagged With: clean eating, digestion friendly, health and wellness, self-help, skincare

A cup of chocolate smoothie. Close-up, horizontal.

Warm, tummy-friendly smoothies for when you can’t do frozen bananas anymore

December 11, 2020 by Ivy Chan

For many of us on this side of the hemisphere, smoothie season is over. I hear you. Dark mornings are not such a great fit anymore for my favourite green smoothie either. Even if it is warm enough where you are, you might find that freezing cold smoothies are not the best choice for you….

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Filed Under: adaptogenic, Recipes Tagged With: adaptogens, ayurvedic, clean eating, digestion friendly, recipes, superfoods

sahlep in a cup

3 smoothies for healthy digestion (+ayurvedic tips to boost metabolism)

April 21, 2020 by Ivy Chan

You might know from my posts on Instagram and Facebook that I like my smoothies. But I keep hearing from folks that smoothies give them indigestion. They suffer from stomach aches, bloat, and other digestion problems. This article is for those looking for digestion-friendly smoothies. I take an Ayurvedic approach because, for Ayurveda, digestion is…

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Filed Under: Recipes Tagged With: ayurvedic, digestion friendly, smoothie recipes

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HELLO REAL LIFE!

Welcome! My name is Ivy. I am an academic by training and a foodie at heart, in a small but mighty body. Classical with a twist, married to the love of my life, a proud mum of two little lions, and one little human. We have recently moved to the gorgeous state of Washington. I am back to a 4-year school to study Ayurvedic nutrition and Traditional Chinese Medicine. When I have time from school and our two-year-old, I like to read, write, bake, and consume more Medjool dates and dried figs than anyone I know.

Shakingmytofu aims to make plant-based life convenient, affordable, and adaptable for everyone. I will be happy if I can bring a little more light, health, and peace to the daily life. Feel free to spend time, have a look at the recipes, lists of plant-based sources (from snacks to clothing), images and articles. Contact me anytime with queries, suggestions, and collaboration ideas at shakingmytofu@gmail.com or simply by filling out the form below. Look forward to hearing from you!

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About the author

I am an academic by training and a foodie at heart, in a small but mighty body. I am married to the love of my life, and a proud “furry-mum” of two little lions. Want to collaborate? Contact me→

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Recipes

Granola in glass jar, next to 1/2 an orange
banoffee-parfaits