Ayurveda is an ancient holistic healing system that has been used for thousands of years in India and other parts of the world to promote health and well-being. One of the key elements of Ayurvedic medicine is the use of herbs, which are believed to have the ability to restore balance to the body and…
ayurvedic
Vegan Kitchari: Excellent, affordable cleanse for the gut
It’s been too long, folks. I DO miss writing on the blog, but I have been so busy that I just could not find the time. I try to enjoy the entire weekend with my husband and our little one. This is new territory for me- allowing myself to relax and not feel guilty about…
Skin care II: Clean Products for Vata skin (Dry/mature)
I don’t like to take too much of your time with lengthy blog posts. I mean, who has the time?! For those who are wondering why this post is titled Skincare II, I recommend looking at this post where I talk about my three main skincare rules, as well as some supplements I use and…
Better than bananas! Cozy Smoothies for Sensitive Stomachs
For many of us on this side of the hemisphere, smoothie season is over. I hear you. Dark mornings are not such a great fit anymore for my favourite green smoothie either. Even if it is warm enough where you are, you might find that freezing cold smoothies are not the best choice for you….
Introducing Top Ayurvedic Skincare- Plus, A Hormone-Healthy Mix You Will Love
I have been writing this post in my mind for weeks, but it’s been unusually busy recently that I simply could not find the time to actually type it. Alternatively, I’m getting worse at time-management, but I don’t want to dwell on that if you don’t mind. We have more important things to talk about!…
3 smoothies for healthy digestion (+ayurvedic tips to boost metabolism)
You might know from my posts on Instagram and Facebook that I like my smoothies. But I keep hearing from folks that smoothies give them indigestion. They suffer from stomach aches, bloat, and other digestion problems. This article is for those looking for digestion-friendly smoothies. I take an Ayurvedic approach because, for Ayurveda, digestion is…
