Share this…FacebookTwitterPinterestLinkedinemail What are adaptogens in the first place? Adaptogens are natural substances which may increase the body’s ability to resist the damaging effects of stress. They help us to adjust ourselves to change. I mention how much I have benefited from them here, especially to treat my insomnia and to balance hormones. And below, you will find…
adaptogens
5 Life-Changing Habits to Feel Better Everyday
Share this…FacebookTwitterPinterestLinkedinemail One of my resolutions for 2018 is to practice mindfulness. I want to make mindfulness a habit so I will practice it without having to condition myself. If you ask me, mindfulness is being aware- being aware of the conversation I am having at that moment, aware of what I am eating, how…
