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Rejuvenate Your Body, Mind, Habits: Kroma’s Fantastic 5-Day Reset

September 11, 2023 by Ivy Chan Leave a Comment

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As an Ayurvedic Nutritionist and a Wellness Educator, I enjoy seasonal resets. It’s important to ease into the new season, set our intentions, and prep the body accordingly.

But embarking on a reset shouldn’t mean sacrificing flavour, starving yourself, or disrupting your daily life entirely. With Kroma Wellness’s 5-Day Reset, which I’ve done two times, I am able to do my workouts, take care of my child, accept clients, and enjoy my routine. Now, I am thrilled to share the transformative benefits of this program. Let’s dive in and discover why the Kroma Wellness Reset stands out!

porridge in a bowl, topped with blueberries and bananas.Abundance and Nourishment

I don’t know about you, but I’m done with guilt, self-doubt, comparing myself to others, feeling inadequate, or restricting myself in any way. ANY reset that I do, any new habit I work on, has to align with the abundance mindset. I know “abundance mindset” has become one of those overly-used expressions/phrases, but I absolutely LOVE the meaning behind it. And of the most refreshing aspects of the Kroma Reset is its commitment to abundance. Unlike traditional cleanses that leave you feeling famished, this program ensures you are satiated and energized throughout the day. Treats like the indulgent OMG Cookie Butter remind you that pleasure is an essential part of a balanced approach to nutrition.

Woman in front of a stove top and a bowl of vegetable based meal, holding a mug of broth. Easy to Customize + Multiple Protocols to Pick From!

Each individual’s dietary needs and goals are unique. The Reset allows for easy modification according to your preferences. Whether you’re aiming for increased protein, plant-based alternatives, or a boost of healthy fats, the abundance of Reset recipes caters to your specific tastes and objectives.

Besides, you CAN further customize the reset. You might know by now, that I really do have a big appetite! The first time I tried the Reset, I followed the Active protocol. I thought I’d be really hungry otherwise. I was NOT hungry at all. The second time, I followed the Lifestyle Protocol. Never once did I feel famished: I added steamed veggies and mushrooms to my veggie broth for lunch and dinner. Unlike my first experience, I didn’t even feel the need to add berries to my out-of-this-world-delicious porridge in the morning.

A bowl of broth, topped with veggies and mushrooms. On the side are slices of dark bread and lemon. Deliciousness Redefined

As an Ayurvedic nutritionist, I understand the importance of savouring every bite. After all, health starts with digestion, and digestion starts in the mouth! With Kroma’s flavorful sachets, you won’t have to compromise on taste. These sachets effortlessly create mouthwatering meals and beverages with just water. Honestly, please say goodbye to bland cleanses. This is a vibrant, flavorful experience.

Practicality in Motion

No more struggling with containers or feeling tied down. The Kroma sachets are your on-the-go companions, easily adaptable to any situation. Whether you’re at home, at work, or dining out, the convenience of this program ensures you stay on track without missing a beat. The first time I did the reset, I was actually travelling! I found it super convenient to bring the sachets on the plane, and add my plant-based milk or water, and maintain my routine.

Embracing Movement

Incorporating exercise into your wellness routine is not only encouraged but celebrated in the Kroma Reset. This holistic approach recognizes the synergy between movement and nourishment for a truly revitalizing experience. During my last experience, I enjoyed both Alo Moves  (discount code: SMT25) and The Class (discount code: IVY50) – I like to mix up my workouts to increase strength and mobility, reduce the risk of injury, and keep the excitement going!

Selfie of the author, with short brown hair, a black tank top. Transformative Benefits

Every individual’s journey is unique, and results may manifest differently for each person. In my case, I definitely saw a huge difference in my skin. It’s amazing how much of a difference a few days can make! I don’t weigh myself, but I feel much less bloated (especially my face! It looks much less puffy) and I have more energy. Whatever your goals are, please trust the process. Allow your body to find its optimal balance! Based on my experience, Kroma customer service will support you every step of the way.

How to Get Started

Using the Kroma Reset is a breeze. The sachets are colour-coded and numbered for each of the nine meals and beverages, ensuring simplicity and ease. The only skill you’ll need to master is using the frother that comes with the Delux Edition! The comprehensive 5-Day Reset Guide prepares you for what to expect, offering expert guidance, a daily schedule, and valuable tips to enhance your Reset experience.

Last Words and Protips

Kroma Wellness Reset can be a powerful tool to rejuvenate your mind, and body, and reset your habits. This program goes beyond the typical cleanse, offering a holistic approach to wellness that is both empowering and sustainable. If you decide to invest in your health today and experience the transformative benefits of the Kroma Reset, use my exclusive discount code SHAKINGMYTOFU15 for a delicious journey towards optimal well-being.

Remember, this is not just a one-time endeavour—by incorporating regular Resets, you can maintain your newfound balance and vitality for the long term. I hope you’ll love this experience so much that, just like me, you’ll continue to use the daily essentials and brag about them on social!

 

 

 

 

 

 

 

 

 

 

Thank you so much for considering to support my blog. The best way to show support is by sharing, liking, and commenting. You can also follow Shakingmytofu on Instagram and Facebook. However you support me, please know I am truly grateful.

 

 

Editor’s note: The information in this article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition before undertaking any diet, supplement, fitness, or other health programme.

AFFILIATE DISCLOSURE: SOME OF THE INFO IN THIS BLOG MAY CONTAIN AFFILIATE LINKS.  IF YOU PURCHASE SOMETHING THROUGH ONE OF THOSE LINKS, YOUR COSTS WILL BE THE SAME BUT SMT WILL RECEIVE A SMALL COMMISSION, WHICH HELPS KEEP OUR BLOG RUNNING SMOOTHLY. I APPRECIATE YOUR SUPPORT!
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Filed Under: detoxing, health and wellness, Lifestyle Tagged With: cleanse, detox, Kroma, reset

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HELLO REAL LIFE!

Welcome! My name is Ivy. Classical with a twist, married to the love of my life, a proud mum of two little lions, and one little human. We have recently moved to the gorgeous state of Washington.

My practice, Ivy Chan Wellness, unites ancient wisdom with modern knowledge. I was born into a family in the Middle East, my roots run deep with the knowledge of my ancestors—nomadic healers who passed down their wisdom through the generations. But my path led me on a different journey, one that would intertwine my passion for education with my quest for healing.

With a Ph.D. in Sociology, and a passion for nurturing minds, I have always seen myself as an educator. I believe in empowering individuals to become their own healers, rewrite their stories and redefine their relationship with their bodies, their hearts, and their overall well-being.

Through years of study and self-discovery, I have cultivated expertise in women’s health and wellness. My focus lies in helping my sisters find their most powerful selves at every stage of their lives. I want us not just to survive, but to thrive!

At Ivy Can Wellness, you will discover a sanctuary for transformation and growth. It is a place where the ancient traditions of healing seamlessly blend with the latest knowledge in Ayurvedic nutrition, yoga therapy, and holistic wellness. There, you will find the tools, resources, and guidance you need to embark on your personal journey of healing and self-discovery.

Shakingmytofu, on the other hand, aims to make plant-based life convenient, affordable, and adaptable for everyone. I will be happy if I can bring a little more light, health, and peace to the daily life. Feel free to spend time, and have a look at the recipes, lists of plant-based sources (from snacks to clothing), images and articles.

I invite you to embark on this extraordinary journey of self-discovery and well-being with me. Together, let’s shape our stories, rewrite our narratives, and embrace a life of vitality, joy, and balance.

Contact me anytime with queries, suggestions, and collaboration ideas at shakingmytofu@gmail.com or simply by filling out the form below. Look forward to hearing from you!

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I am an academic by training and a foodie at heart, in a small but mighty body. I am married to the love of my life, and a proud “furry-mum” of two little lions. Want to collaborate? Contact me→

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