I don’t like to take too much of your time with lengthy blog posts. I mean, who has the time?! For those who are wondering why this post is titled Skincare II, I recommend looking at this post where I talk about my three main skincare rules, as well as some supplements I use and…
Lifestyle
Acknowledging your accomplishments: How to welcome the new year
Someone asked me recently: “What were the highlights of 2020 for you?” It has been such a trying year for most of us, that I really could not think of anything at first. I have been blessed with health, with being able to protect myself and my little one in our little bubble, in nature….
Skin-care I: Three main rules and supplements I use
From Real Life to Reels Hello, gorgeous folks of the nets! If you follow SMT on Instagram you might have come across my skin-care-related reels, stories, and IGTV. I like to keep things organized and tidy, so I wanted to carry that discussion here, under one roof, and provide y’all with a clear list of…
Announcements and supplements: Clean skincare and beauty
Dear friends, The number of questions, requests, ideas I have received on Instagram about skincare and beauty has made me happily surprised. For those who are not on Instagram: I will be starting a series of Reels, Stories, and (blog) posts on clean skincare and beauty products on November 14th. These will be casual attempts…
What I eat in a day for hormone health
Dear good people of the interwebs, I mention on Instagram the supplements and herbs I used/ have been using/ recommend for specific conditions. Although special herbs, dietary restrictions, or lifestyle considerations may differ depending on one’s condition and constitution, there are certain principles that we can all agree on, and begin with. These are the…
5 brands that are making life easier for this busy mama bee
I’m not the busiest mum in the world. There are millions of women who are heroes, plain and simple. I’m humbled every time I even think of what my sisters throughout the world are going through every.day. Still, we all experience our own realities through our own perspectives. Just like the air completely coats wherever…
Introducing Top Ayurvedic Skincare- Plus, A Hormone-Healthy Mix You Will Love
I have been writing this post in my mind for weeks, but it’s been unusually busy recently that I simply could not find the time to actually type it. Alternatively, I’m getting worse at time-management, but I don’t want to dwell on that if you don’t mind. We have more important things to talk about!…
The Ultimate Guide on How to Detox Your Body Naturally
If you think “our liver does the job of detoxing!”, you are right. It does. But your body needs a rest, and support, from time to time- especially if your diet has not been ideal, recently. Many detox teas, programmes, or powders might be a gimmick, but this should not make us reject the whole…
Yoga moves to calm the mind and soothe the body
Dear friends, How are you? How are you dealing with all the anxiety COVID 19 has caused? It also brought to the surface our anxieties about death and illness, inadequacies in the healthcare systems throughout the world. We like to say that “we are in this together”, but everyone is affected differently, don’t you think?…
How I stopped emotional eating, and how you can, too!
Imagine feeling wonderful every time you have a meal because you never eat more than you need, and only eat when you are hungry. No guilt, no shame; not “heavy” or “sick”. Imagine that every meal is a blessing which fuels your body and feeds your mind. Imagine not obsessing over food, not being controlled…
