As an Ayurvedic Nutritionist and a Wellness Educator, I enjoy seasonal resets. It’s important to ease into the new season, set our intentions, and prep the body accordingly. But embarking on a reset shouldn’t mean sacrificing flavour, starving yourself, or disrupting your daily life entirely. With Kroma Wellness’s 5-Day Reset, which I’ve done two times,…
Lifestyle
Bottom Line is This: You can Manage Your Metabolism
Metabolic health is one of the most critical aspects of maintaining overall wellness. Unfortunately, not many people are aware of what metabolic health is and how to ensure it. Simply put, metabolism refers to the body’s chemical activities that convert food into energy. Any disruption in these activities can lead to several health problems, including…
The High Price of Perfectionism: How It’s Impacting Your Well-Being
What is Perfectionism? Are you constantly striving for perfection, never feeling like you’re good enough? Does everyone seem to be doing better than you are? Do you find yourself being overly self-critical and experiencing high levels of stress? If so, you may be struggling with the psychological trait of perfectionism. This intense desire to be…
Transform Your Life With The Ayurvedic Diet: A Simple Guide
Ayurveda, which translates to the “science of life,” is a traditional system of medicine that originated in India thousands of years ago. One of the fundamental principles of Ayurveda is the belief that each person is unique, and therefore, there is no “one size fits all” approach to health and wellness. Ayurvedic diet, which is…
Intuitive eating: Ditch the diet by following these principles
What is Intuitive Eating? Intuitive Eating is an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. The principles work by either cultivating or removing obstacles to body awareness, a process known as interoceptive awareness. Essentially, Intuitive Eating is a personal process of…
10 Quotes for Motivation
Sometimes you just need a little push to feel inspired and motivated again. Here are 10 of my fave quotes that get me going when I need that little bit of encouragement. Print them out, save them for later, share them with that loved one <3 I love a good quote. I understand some quotes…
4 Foods to Free Your Natural Energy
The reason why I don’t like to rely on stimulants for energy is this: They make you go through things your body otherwise wouldn’t allow you to. Think about how different life would be if we actually did listen to the body daily, instead of forcing it, manipulating it, and tricking it with stimulants. The…
How to cook healthy every day: The I-HAVE-NO-IDEA-WHAT-I’M-DOING GUIDE
When I tell people that I cook every day for three different diets/preferences, they can’t believe it. They tell me that they would rather eat what others are eating rather than having to spend extra time and energy! They have a point. BUT I am particular with food (and everything else, if I’m honest), and…
How to go plant-based: THE I-HAVE-NO-IDEA-WHAT-I’M-DOING GUIDE
In this series: HOW TO DETOX: THE I-HAVE-NO-IDEA-WHAT-I’M-DOING GUIDE Also have a look at: SOURCES ON PLANT-BASED, NON-TOXIC LIVING, 5 BRANDS THAT ARE MAKING LIFE EASIER FOR THIS BUSY MAMA BEE, Vegan, Gluten-free recipes from yours truly, Kitchen Supplies I can’t do Without , Recipes and plant-based tips I share on IG and Facebook Congratulations-You have…
Smoothie Box review: Easy Recipes with my favourite superfoods
Who does not want more convenience? I wrote an entire blog post thanking some of the brands that are making life more convenient and delicious. Today’s post will be a tribute to another company: SmoothieBox. The fellow smoothie-loving folks will easily appreciate this one, but others might be convinced, too, once they try the recipes…
