Ayurveda, which translates to the “science of life,” is a traditional system of medicine that originated in India thousands of years ago. One of the fundamental principles of Ayurveda is the belief that each person is unique, and therefore, there is no “one size fits all” approach to health and wellness. Ayurvedic diet, which is…
gut health
Immediately transform your breakfast! 5 Irresistable, Gut-friendly Recipes You’ll Love
As a certified Ayurvedic nutritionist, my first concern, the first point of reference, if you like, is our gut health. Both on Instagram, and here on the blog, I have shared gut-friendly recipes and tips before. Here are some examples: Vegan kitchari your gut will thank you for Warm, tummy-friendly smoothies Smoothies for healthy digestion…
Vegan Kitchari: Excellent, affordable cleanse for the gut
It’s been too long, folks. I DO miss writing on the blog, but I have been so busy that I just could not find the time. I try to enjoy the entire weekend with my husband and our little one. This is new territory for me- allowing myself to relax and not feel guilty about…
The Ultimate Guide on How to Detox Your Body Naturally
If you think “our liver does the job of detoxing!”, you are right. It does. But your body needs a rest, and support, from time to time- especially if your diet has not been ideal, recently. Many detox teas, programmes, or powders might be a gimmick, but this should not make us reject the whole…
Enhance Your Detox! Discover Best Oil-Free Sauces and Dips!
I’m done with my book. I sent it to the publisher a few weeks ago, and everything is fine- so far (knock on the wood!). I even picked an image and a template for the cover. So, no more sleepless nights! Super excited about this new chapter in my life, I want to one of…
