gut health

5 Gut-friendly breakfast recipes: Ditch that sugar-coated cereal with these yummy alternatives

April 14, 2022 by Ivy Chan

As a certified Ayurvedic nutritionist, my first concern, the first point of reference, if you like, is our gut health. Both on Instagram, and here on the blog, I have shared gut-friendly recipes and tips before. Here are some examples: Vegan kitchari your gut will thank you for Warm, tummy-friendly smoothies Smoothies for healthy digestion…

Welcome! My name is Ivy. I am an academic by training and a foodie at heart, in a small but mighty body. Classical with a twist, married to the love of my life, a proud mum of two little lions, and one little human. We have recently moved to the gorgeous state of Washington. I am back to a 4-year school to study Ayurvedic nutrition and Traditional Chinese Medicine. When I have time from school and our two-year-old, I like to read, write, bake, and consume more Medjool dates and dried figs than anyone I know.

Shakingmytofu aims to make plant-based life convenient, affordable, and adaptable for everyone. I will be happy if I can bring a little more light, health, and peace to the daily life. Feel free to spend time, have a look at the recipes, lists of plant-based sources (from snacks to clothing), images and articles. Contact me anytime with queries, suggestions, and collaboration ideas at shakingmytofu@gmail.com or simply by filling out the form below. Look forward to hearing from you!

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5 Gut-friendly breakfast recipes: Ditch that sugar-coated cereal with these yummy alternatives

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