These recipes will satisfy everyone’s sweet tooth, but they will especially make the “flexible dieters” happy. I was on the “flexible diet” for a while, and am intending to go back. It is also known as IIFYM (if it fits your macros) or “macro counting”. All vegans know, I am sure, that there is this assumption…
Recipes
6 adaptogenic, easy and delicious recipes
What are adaptogens in the first place? Adaptogens are natural substances that may increase the body’s ability to resist the damaging effects of stress. They help us to adjust ourselves to change. I mention how much I have benefited from them here, especially to treat my insomnia and to balance hormones. There are different kinds,…
The easiest smoothie for instant energy and oomph
How do your mornings look like? I will recommend to you an easy, quick, healthy, and a delicious breakfast smoothie. But before that: Hello to all parents out there! Greetings to those walking the dog, feeding the cat, playing with the kid; hello to those who are used to being stuck in traffic every morning….
Easy and delicious “golden milk” recipe
You might have heard of the health benefits of turmeric, the “mother of all herbs”. You might have read about its antioxidant capacity, that it has anti-inflammatory, anti-microbial properties, and that it might even help with depression. I know there are curcumin supplements these days, which is a chemical compound that is found in turmeric. But…
