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Recipes

Granola in glass jar, next to 1/2 an orange

Ginger Orange Granola with “Super-Foods”

November 5, 2022 by Ivy Chan

  When I first moved to the United States, I lived on Morningside Avenue, uptown Manhattan, in New York. My landlord was also one of my flatmates: a Puerto Rican chef, who was SUCH a good guy. He used to bake granola *every* Saturday, and, having never had granola before in my life, I was…

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Filed Under: Recipes Tagged With: breakfast, granola, superfoods

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5 Gut-friendly breakfast recipes: Ditch that sugar-coated cereal with these yummy alternatives

April 14, 2022 by Ivy Chan

As a certified Ayurvedic nutritionist, my first concern, the first point of reference, if you like, is our gut health. Both on Instagram, and here on the blog, I have shared gut-friendly recipes and tips before. Here are some examples: Vegan kitchari your gut will thank you for  Warm, tummy-friendly smoothies Smoothies for healthy digestion…

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Filed Under: gut health, Recipes Tagged With: breakfast recipes, glutenfree breakfast, gut health, no processed sugar

Healing, soothing, calming: Feel better with tea

February 10, 2022 by Ivy Chan

I am coming from a tea-loving culture. My people have the highest per capita tea consumption in the world with an annual total consumption of close to 7 pounds per person! Most of my childhood memories involve my grandmother with her tulip-shaped glass full of black tea. I stopped drinking tea for years after I…

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Filed Under: Recipes Tagged With: herbal, herbs, plant based drinks, recipes, tea

chocolate cocoa cream in a white bowl

3 Healthy Snacks You Won’t Believe are Not Dessert

January 25, 2022 by Ivy Chan

Satisfy cravings with these surprisingly yummy and healthy snacks. I shared one of these on Instagram before, but the rest are new. Either way, we all need yummy reminders now and then. Before you head to the kitchen, did you know I started coaching?! AND I’m slowly organizing the various parts of my life under…

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Filed Under: Recipes Tagged With: easy vegan sweets, healthy snacks, healthy sweets, kid friendly, sweet tooth

Pancakes with buckwheat and oat flour. Healthy vegan pancakes. Chocolate pancakes with blueberries. Closeup view.

Healthy Pancake Recipes: Toddler Friendly, Low Carb, Sweet and Savory options!

December 16, 2021 by Ivy Chan

Toddler Friendly AND hormone-healthy pancakes Honestly, this is not the only hormone-friendly recipe in this blog (legumes are super important for hormone health). That said, seeds, and especially ground flax seeds have a special place in the heart of hormone health and metabolism. I make this especially yummy (and kid-friendly) with the use of Nuzest…

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Filed Under: parenting, Recipes Tagged With: breakfast, breakfast recipes, kid friendly, Nuzest

kitchari with steamed spinach, served in a coconut bowl.

Vegan Kitchari Your gut will thank you for

October 18, 2021 by Ivy Chan

It’s been too long, folks. I DO miss writing on the blog, but I have been so busy that I just could not find the time. I try to enjoy the entire weekend with my husband and our little one. This is new territory for me- allowing myself to relax and not feel guilty about…

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Filed Under: detoxing, Recipes Tagged With: ayurvedic, detox friendly, gut friendly, recipes

author holding a jar of berrie smoothie

Smoothie Box review: Easy Recipes with my favourite superfoods

February 23, 2021 by Ivy Chan

Who does not want more convenience? I wrote an entire blog post thanking some of the brands that are making life more convenient and delicious. Today’s post will be a tribute to another company: SmoothieBox. The fellow smoothie-loving folks will easily appreciate this one, but others might be convinced, too, once they try the recipes…

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Filed Under: detoxing, Lifestyle, Recipes, Sources on plant-based living Tagged With: post workout, recipes, smoothie recipes, superfoods

chocolate-oat bar slice on a fork. rest of the bars on a plate in the background.

No-bake, healthy chocolate “halva” bars I can’t stop eating

December 17, 2020 by Ivy Chan

Oh. My. God. This was the first time I experimented with this combination: My favourite superfoods/cacao, tahini, and oats. This was the first time I used coconut nectar. It was love at first sight and my only complaint is that I ate half of the entire container at one sitting. (Do you know what this…

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Filed Under: Recipes, sweets Tagged With: easy vegan sweets, healthy sweets, recipes, sweets

A cup of chocolate smoothie. Close-up, horizontal.

Warm, tummy-friendly smoothies for when you can’t do frozen bananas anymore

December 11, 2020 by Ivy Chan

For many of us on this side of the hemisphere, smoothie season is over. I hear you. Dark mornings are not such a great fit anymore for my favourite green smoothie either. Even if it is warm enough where you are, you might find that freezing cold smoothies are not the best choice for you….

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Filed Under: adaptogenic, Recipes Tagged With: adaptogens, ayurvedic, clean eating, digestion friendly, recipes, superfoods

fresh coconut, halved

Coconut mon amour: Two sweets, one tangy, all yummy coconut recipes

November 14, 2020 by Ivy Chan

This post has a few keywords: Simple, easy, and healthy. You will only need a few ingredients. You won’t have to have tons of experience in the kitchen. More importantly, you won’t have to sacrifice your holiday resolution (I don’t know, is this even a thing?), because they are all healthy. They share one other…

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Filed Under: Recipes Tagged With: clean eating, coconut recipes, dairy free, gluten free recipes, recipes, yoghurt

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HELLO REAL LIFE!

Welcome! My name is Ivy. I am an academic by training and a foodie at heart, in a small but mighty body. Classical with a twist, married to the love of my life, a proud mum of two little lions, and one little human. We have recently moved to the gorgeous state of Washington. I am back to a 4-year school to study Ayurvedic nutrition and Traditional Chinese Medicine. When I have time from school and our two-year-old, I like to read, write, bake, and consume more Medjool dates and dried figs than anyone I know.

Shakingmytofu aims to make plant-based life convenient, affordable, and adaptable for everyone. I will be happy if I can bring a little more light, health, and peace to the daily life. Feel free to spend time, have a look at the recipes, lists of plant-based sources (from snacks to clothing), images and articles. Contact me anytime with queries, suggestions, and collaboration ideas at shakingmytofu@gmail.com or simply by filling out the form below. Look forward to hearing from you!

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Ginger Orange Granola with “Super-Foods”

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5 Gut-friendly breakfast recipes: Ditch that sugar-coated cereal with these yummy alternatives

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I am an academic by training and a foodie at heart, in a small but mighty body. I am married to the love of my life, and a proud “furry-mum” of two little lions. Want to collaborate? Contact me→

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Recipes

Granola in glass jar, next to 1/2 an orange
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