As an Ayurvedic Nutritionist and a Wellness Educator, I enjoy seasonal resets. It’s important to ease into the new season, set our intentions, and prep the body accordingly. But embarking on a reset shouldn’t mean sacrificing flavour, starving yourself, or disrupting your daily life entirely. With Kroma Wellness’s 5-Day Reset, which I’ve done two times,…
detoxing
Vegan Kitchari: Excellent, affordable cleanse for the gut
It’s been too long, folks. I DO miss writing on the blog, but I have been so busy that I just could not find the time. I try to enjoy the entire weekend with my husband and our little one. This is new territory for me- allowing myself to relax and not feel guilty about…
Smoothie Box review: Easy Recipes with my favourite superfoods
Who does not want more convenience? I wrote an entire blog post thanking some of the brands that are making life more convenient and delicious. Today’s post will be a tribute to another company: SmoothieBox. The fellow smoothie-loving folks will easily appreciate this one, but others might be convinced, too, once they try the recipes…
The Ultimate Guide on How to Detox Your Body Naturally
If you think “our liver does the job of detoxing!”, you are right. It does. But your body needs a rest, and support, from time to time- especially if your diet has not been ideal, recently. Many detox teas, programmes, or powders might be a gimmick, but this should not make us reject the whole…
Enhance Your Detox! Discover Best Oil-Free Sauces and Dips!
I’m done with my book. I sent it to the publisher a few weeks ago, and everything is fine- so far (knock on the wood!). I even picked an image and a template for the cover. So, no more sleepless nights! Super excited about this new chapter in my life, I want to one of…
