From Real Life to Reels Hello, gorgeous folks of the nets! If you follow Ivy Chan Wellness on Instagram you might have come across my skin-care-related reels, and stories. I like to keep things organized and tidy, so I wanted to carry that discussion here, under one roof, and provide y’all with a clear list…
No-bake, healthy chocolate “halva” bars I can’t stop eating
Oh. My. God. This was the first time I experimented with this combination: My favourite superfoods/cacao, tahini, and oats. This was the first time I used coconut nectar. It was love at first sight and my only complaint is that I ate half of the entire container at one sitting. (Do you know what this…
Better than bananas! Cozy Smoothies for Sensitive Stomachs
For many of us on this side of the hemisphere, smoothie season is over. I hear you. Dark mornings are not such a great fit anymore for my favourite green smoothie either. Even if it is warm enough where you are, you might find that freezing cold smoothies are not the best choice for you….
Coconut mon amour: Two sweets, one tangy, all yummy coconut recipes
This post has a few keywords: Simple, easy, and healthy. You will only need a few ingredients. You won’t have to have tons of experience in the kitchen. More importantly, you won’t have to sacrifice your holiday resolution (I don’t know, is this even a thing?), because they are all healthy. They share one other…
Announcements and supplements: Clean skincare and beauty
Dear friends, The number of questions, requests, ideas I have received on Instagram about skincare and beauty has made me happily surprised. For those who are not on Instagram: I will be starting a series of Reels, Stories, and (blog) posts on clean skincare and beauty products on November 14th. These will be casual attempts…
low carb vegan breakfast recipes
Hello from yet another sunny day in CA. I am kind of tired of the sun, and I hope my child will get to experience the seasonal changes which I was able to enjoy when I was younger. Granted, it never snowed back home, but we had lovely autumns and the spring was amazing and…
What I eat in a day for hormone health
Dear good people of the interwebs, I mention on Instagram the supplements and herbs I used/ have been using/ recommend for specific conditions. Although special herbs, dietary restrictions, or lifestyle considerations may differ depending on one’s condition and constitution, there are certain principles that we can all agree on, and begin with. These are the…
5 brands that are making life easier for this busy mama bee
I’m not the busiest mum in the world. There are millions of women who are heroes, plain and simple. I’m humbled every time I even think of what my sisters throughout the world are going through every.day. Still, we all experience our own realities through our own perspectives. Just like the air completely coats wherever…
Healthy, crispy, filling: Black pepper tofu recipe
I have shared with you “modified” versions of my grandma’s recipes before, but this one will be a stretch. When I was little, I LOVED staying at my grandma’s house. She had all kinds of amazing things going on for us kids. She knew how to make a kiddo happy. The most delicious chocolate cakes,…
Healthy, 4-ingredient chocolate rice crispy treats with superfoods!
This is going to be a quick show-of-face, but I could not not share with you these rice crispy treats I supposedly made for my little one. My husband and I love them more than our babe does! There’s also a quick oatmeal recipe that you can (you must!) find on my Instagram. But when…
