When I tell people that I cook every day for three different diets/preferences, they can’t believe it. They tell me that they would rather eat what others are eating rather than having to spend extra time and energy! They have a point. BUT I am particular with food (and everything else, if I’m honest), and…
How to go plant-based: THE I-HAVE-NO-IDEA-WHAT-I’M-DOING GUIDE
In this series: HOW TO DETOX: THE I-HAVE-NO-IDEA-WHAT-I’M-DOING GUIDE Also have a look at: SOURCES ON PLANT-BASED, NON-TOXIC LIVING, 5 BRANDS THAT ARE MAKING LIFE EASIER FOR THIS BUSY MAMA BEE, Vegan, Gluten-free recipes from yours truly, Kitchen Supplies I can’t do Without , Recipes and plant-based tips I share on IG and Facebook Congratulations-You have…
Cool and Calm Sensitive Skin
I am writing from the gorgeous State of Washington. So much has changed, so much has happened since I wrote about dry and mature skin care that I have almost forgotten about my promise to write on sensitive/Pitta skin. I will not bore you with these changes in my own life – honestly, are you not…
Smoothie Box review: Easy Recipes with my favourite superfoods
Who does not want more convenience? I wrote an entire blog post thanking some of the brands that are making life more convenient and delicious. Today’s post will be a tribute to another company: SmoothieBox. The fellow smoothie-loving folks will easily appreciate this one, but others might be convinced, too, once they try the recipes…
Skin care II: Clean Products for Vata skin (Dry/mature)
I don’t like to take too much of your time with lengthy blog posts. I mean, who has the time?! For those who are wondering why this post is titled Skincare II, I recommend looking at this post where I talk about my three main skincare rules, as well as some supplements I use and…
Acknowledging your accomplishments: How to welcome the new year
Someone asked me recently: “What were the highlights of 2020 for you?” It has been such a trying year for most of us, that I really could not think of anything at first. I have been blessed with health, with being able to protect myself and my little one in our little bubble, in nature….
Skin-care I: Three main rules and supplements I use
From Real Life to Reels Hello, gorgeous folks of the nets! If you follow SMT on Instagram you might have come across my skin-care-related reels, stories, and IGTV. I like to keep things organized and tidy, so I wanted to carry that discussion here, under one roof, and provide y’all with a clear list of…
No-bake, healthy chocolate “halva” bars I can’t stop eating
Oh. My. God. This was the first time I experimented with this combination: My favourite superfoods/cacao, tahini, and oats. This was the first time I used coconut nectar. It was love at first sight and my only complaint is that I ate half of the entire container at one sitting. (Do you know what this…
Warm, tummy-friendly smoothies for when you can’t do frozen bananas anymore
For many of us on this side of the hemisphere, smoothie season is over. I hear you. Dark mornings are not such a great fit anymore for my favourite green smoothie either. Even if it is warm enough where you are, you might find that freezing cold smoothies are not the best choice for you….
Coconut mon amour: Two sweets, one tangy, all yummy coconut recipes
This post has a few keywords: Simple, easy, and healthy. You will only need a few ingredients. You won’t have to have tons of experience in the kitchen. More importantly, you won’t have to sacrifice your holiday resolution (I don’t know, is this even a thing?), because they are all healthy. They share one other…
