Share this…FacebookTwitterPinterestLinkedinemailI have been trying to quit the habit of late-night snacking. I never had this habit until the baby. I never even stayed up late, since I am an early riser. The problem is, our little one is an early riser, too, which means that late nights are my only time I can be…
3 smoothies for healthy digestion (+ayurvedic tips to boost metabolism)
Share this…FacebookTwitterPinterestLinkedinemailYou might know from my posts on Instagram and Facebook that I like my smoothies. But I keep hearing from folks that smoothies give them indigestion. They suffer from stomach aches, bloat, and other digestion problems. This article is for those looking for digestion-friendly smoothies. I take an Ayurvedic approach because, for Ayurveda, digestion…
Yoga moves to calm the mind and soothe the body
Share this…FacebookTwitterPinterestLinkedinemailDear friends, How are you? How are you dealing with all the anxiety COVID 19 has caused? It also brought to the surface our anxieties about death and illness, inadequacies in the healthcare systems throughout the world. We like to say that “we are in this together”, but everyone is affected differently, don’t you…
Your toddler will love veggies!
Share this…FacebookTwitterPinterestLinkedinemailYou know, I LOVE my child. I love him so much that it hurts. He’s my favourite little human- incredibly funny, smart, cute and loving. His loving-kindness is such that I am humbled every day, because of him. What is more, he has taught me things from day one! The gorgeous and proud smile…
Oil-free, dairy-free, and still yummy? Detox-friendly sauces, dips, dressings.
Share this…FacebookTwitterPinterestLinkedinemailI’m done with my book. I sent it to the publisher a few weeks ago, and everything is fine- so far (knock on the wood!). I even picked an image and a template for the cover. So, no more sleepless night, right? Wrong. It has been another loud night in the neighbourhood, and I…
10 detox-friendly soup ideas: Oil free, gluten free, vegan
Share this…FacebookTwitterPinterestLinkedinemailI got inspired to write this post by Ashley, a lovely member of the Your Super group on Facebook, who asked me about detox-friendly soup ideas. You know, it’s winter in our part of the world, and one might not always want a juice or a smoothie to “reset” their system. I totally get…
How I stopped emotional eating, and how you can, too!
Share this…FacebookTwitterPinterestLinkedinemailImagine feeling wonderful every time you have a meal because you never eat more than you need, and only eat when you are hungry. No guilt, no shame; not “heavy” or “sick”. Imagine that every meal is a blessing which fuels your body and feeds your mind. Imagine not obsessing over food, not being…
Sweet, savory and kiddo-friendly: chickpeas for everyone
Share this…FacebookTwitterPinterestLinkedinemailI’m back! For all the new mamas out there, I want to repeat what I shared on Instagram recently: It does get better. In general. There is still sleep deprivation. The infamous separation anxiety. Plus, you probably won’t have much time for yourself until the little one starts college! It’s kind of a roller…
clean products for big appetites
Share this…FacebookTwitterPinterestLinkedinemailLet me tell you one thing: I had no idea what hunger meant until I started breastfeeding. I always had a big appetite (it’s a family thing). Then came the pregnancy hunger everyone was warning me about. But none of that can compare to the breastfeeding hunger. All of a sudden, this mama found…
Kitchen supplies I can’t do without
Share this…FacebookTwitterPinterestLinkedinemailOne of the questions I get a lot on Facebook and Instagram is what my essential tools are in the kitchen. Here is the deal: There are tons of great equipment out there and I am sure we will add to this list at some point, but with the little one attached to my…
