As a certified Ayurvedic nutritionist, my first concern, the first point of reference, if you like, is our gut health. Both on Instagram, and here on the blog, I have shared gut-friendly recipes and tips before. Here are some examples: Vegan kitchari your gut will thank you for Warm, tummy-friendly smoothies Smoothies for healthy digestion…
Healing, soothing, calming: Feel better with tea
I am coming from a tea-loving culture. My people have the highest per capita tea consumption in the world with an annual total consumption of close to 7 pounds per person! Most of my childhood memories involve my grandmother with her tulip-shaped glass full of black tea. I stopped drinking tea for years after I…
3 Healthy Snacks You Won’t Believe are Not Dessert
Satisfy cravings with these surprisingly yummy and healthy snacks. I shared one of these on Instagram before, but the rest are new. Either way, we all need yummy reminders now and then. Before you head to the kitchen, did you know I started coaching?! AND I’m slowly organizing the various parts of my life under…
Healthy Pancake Recipes: Toddler Friendly, Low Carb, Sweet and Savory options!
Toddler Friendly AND hormone-healthy pancakes Honestly, this is not the only hormone-friendly recipe in this blog (legumes are super important for hormone health). That said, seeds, and especially ground flax seeds have a special place in the heart of hormone health and metabolism. I make this especially yummy (and kid-friendly) with the use of Nuzest…
Vegan Kitchari Your gut will thank you for
It’s been too long, folks. I DO miss writing on the blog, but I have been so busy that I just could not find the time. I try to enjoy the entire weekend with my husband and our little one. This is new territory for me- allowing myself to relax and not feel guilty about…
How to cook healthy every day: The I-HAVE-NO-IDEA-WHAT-I’M-DOING GUIDE
When I tell people that I cook every day for three different diets/preferences, they can’t believe it. They tell me that they would rather eat what others are eating rather than having to spend extra time and energy! They have a point. BUT I am particular with food (and everything else, if I’m honest), and…
How to go plant-based: THE I-HAVE-NO-IDEA-WHAT-I’M-DOING GUIDE
In this series: HOW TO DETOX: THE I-HAVE-NO-IDEA-WHAT-I’M-DOING GUIDE Also have a look at: SOURCES ON PLANT-BASED, NON-TOXIC LIVING, 5 BRANDS THAT ARE MAKING LIFE EASIER FOR THIS BUSY MAMA BEE, Vegan, Gluten-free recipes from yours truly, Kitchen Supplies I can’t do Without , Recipes and plant-based tips I share on IG and Facebook Congratulations-You have…
Cool and Calm Sensitive Skin
I am writing from the gorgeous State of Washington. So much has changed, so much has happened since I wrote about dry and mature skin care that I have almost forgotten about my promise to write on sensitive/Pitta skin. I will not bore you with these changes in my own life – honestly, are you not…
Smoothie Box review: Easy Recipes with my favourite superfoods
Who does not want more convenience? I wrote an entire blog post thanking some of the brands that are making life more convenient and delicious. Today’s post will be a tribute to another company: SmoothieBox. The fellow smoothie-loving folks will easily appreciate this one, but others might be convinced, too, once they try the recipes…
Skin care II: Clean Products for Vata skin (Dry/mature)
I don’t like to take too much of your time with lengthy blog posts. I mean, who has the time?! For those who are wondering why this post is titled Skincare II, I recommend looking at this post where I talk about my three main skincare rules, as well as some supplements I use and…
