I don’t like to take too much of your time with lengthy blog posts. I mean, who has the time?! For those who are wondering why this post is titled Skincare II, I recommend looking at this post where I talk about my three main skincare rules, as well as some supplements I use and…
Acknowledging your accomplishments: How to welcome the new year
Someone asked me recently: “What were the highlights of 2020 for you?” It has been such a trying year for most of us, that I really could not think of anything at first. I have been blessed with health, with being able to protect myself and my little one in our little bubble, in nature….
Skin-care I: Three main rules and supplements I use
From Real Life to Reels Hello, gorgeous folks of the nets! If you follow SMT on Instagram you might have come across my skin-care-related reels, stories, and IGTV. I like to keep things organized and tidy, so I wanted to carry that discussion here, under one roof, and provide y’all with a clear list of…
No-bake, healthy chocolate “halva” bars I can’t stop eating
Oh. My. God. This was the first time I experimented with this combination: My favourite superfoods/cacao, tahini, and oats. This was the first time I used coconut nectar. It was love at first sight and my only complaint is that I ate half of the entire container at one sitting. (Do you know what this…
Warm, tummy-friendly smoothies for when you can’t do frozen bananas anymore
For many of us on this side of the hemisphere, smoothie season is over. I hear you. Dark mornings are not such a great fit anymore for my favourite green smoothie either. Even if it is warm enough where you are, you might find that freezing cold smoothies are not the best choice for you….
Coconut mon amour: Two sweets, one tangy, all yummy coconut recipes
This post has a few keywords: Simple, easy, and healthy. You will only need a few ingredients. You won’t have to have tons of experience in the kitchen. More importantly, you won’t have to sacrifice your holiday resolution (I don’t know, is this even a thing?), because they are all healthy. They share one other…
Announcements and supplements: Clean skincare and beauty
Dear friends, The number of questions, requests, ideas I have received on Instagram about skincare and beauty has made me happily surprised. For those who are not on Instagram: I will be starting a series of Reels, Stories, and (blog) posts on clean skincare and beauty products on November 14th. These will be casual attempts…
low carb vegan breakfast recipes
Hello from yet another sunny day in CA. I am kind of tired of the sun, and I hope my child will get to experience the seasonal changes which I was able to enjoy when I was younger. Granted, it never snowed back home, but we had lovely autumns and the spring was amazing and…
What I eat in a day for hormone health
Dear good people of the interwebs, I am working on a detailed list of supplements and herbs I used/ have been using/ recommend for specific conditions. That post should be ready by November. Although special herbs, dietary restrictions, or lifestyle considerations may differ depending on one’s condition anad constitution, there are certain principles that we…
5 brands that are making life easier for this busy mama bee
I’m not the busiest mum in the world. There are millions of women who are heroes, plain and simple. I’m humbled every time I even think of what my sisters throughout the world are going through every.day. Still, we all experience our own realities through our own perspectives. Just like the air completely coats wherever…
