Plant-based health and wellness with ease.
Share this…FacebookPinterestTwitterLinkedinAs a certified Ayurvedic nutritionist, my first concern, the first point of reference, if you like, is our gut health. Both on Instagram, and here on the blog, I have shared gut-friendly recipes and tips before. Here are some examples: Vegan kitchari your gut will thank you for Warm, tummy-friendly smoothies Smoothies for healthy…
Share this…FacebookPinterestTwitterLinkedinI am coming from a tea-loving culture. My people have the highest per capita tea consumption in the world with an annual total consumption of close to 7 pounds per person! Most of my childhood memories involve my grandmother with her tulip-shaped glass full of black tea. I stopped drinking tea for years after…
Share this…FacebookPinterestTwitterLinkedinSatisfy cravings with these surprisingly yummy and healthy snacks. I shared one of these on Instagram before, but the rest are new. Either way, we all need yummy reminders now and then. Before you head to the kitchen, did you know I started coaching?! AND I’m slowly organizing the various parts of my life…
I am an academic by training and a foodie at heart, in a small but mighty body. I am married to the love of my life, and a proud “furry-mum” of two little lions. Want to collaborate? Contact me→
