Plant-based health and wellness with ease.
Metabolic health is one of the most critical aspects of maintaining overall wellness. Unfortunately, not many people are aware of what metabolic health is and how to ensure it. Simply put, metabolism refers to the body’s chemical activities that convert food into energy. Any disruption in these activities can lead to several health problems, including…
Ayurveda is an ancient holistic healing system that has been used for thousands of years in India and other parts of the world to promote health and well-being. One of the key elements of Ayurvedic medicine is the use of herbs, which are believed to have the ability to restore balance to the body and…
What is Perfectionism? Are you constantly striving for perfection, never feeling like you’re good enough? Does everyone seem to be doing better than you are? Do you find yourself being overly self-critical and experiencing high levels of stress? If so, you may be struggling with the psychological trait of perfectionism. This intense desire to be…
I am an academic by training and a foodie at heart, in a small but mighty body. I am married to the love of my life, and a proud “furry-mum” of two little lions. Want to collaborate? Contact me→
