Health, wellness, balance
Imagine feeling wonderful every time you have a meal because you never eat more than you need, and only eat when you are hungry. No guilt, no shame; not “heavy” or “sick”. Imagine that every meal is a blessing which fuels your body and feeds your mind. Imagine not obsessing over food, not being controlled…
I’m back! For all the new mamas out there, I want to repeat what I shared on Instagram recently: It does get better. In general. There is still sleep deprivation. The infamous separation anxiety. Plus, you probably won’t have much time for yourself until the little one starts college! It’s kind of a roller coaster,…
Let me tell you one thing: I had no idea what hunger meant until I started breastfeeding. I always had a big appetite (it’s a family thing). Then came the pregnancy hunger everyone was warning me about. But none of that can compare to the breastfeeding hunger. All of a sudden, this mama found herself…
I am an academic by training and a foodie at heart, in a small but mighty body. I am married to the love of my life, and a proud “furry-mum” of two little lions. Want to collaborate? Contact me→
