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5 Gut-friendly breakfast recipes: Ditch that sugar-coated cereal with these yummy alternatives

April 14, 2022 By Ivy Chan Leave a Comment

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Share this…FacebookPinterestTwitterLinkedinAs a certified Ayurvedic nutritionist, my first concern, the first point of reference, if you like, is our gut health. Both on Instagram, and here on the blog, I have shared gut-friendly recipes and tips before. Here are some examples: Vegan kitchari your gut will thank you for  Warm, tummy-friendly smoothies Smoothies for healthy…

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Healing, soothing, calming: Feel better with tea

February 10, 2022 By Ivy Chan

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Share this…FacebookPinterestTwitterLinkedinI am coming from a tea-loving culture. My people have the highest per capita tea consumption in the world with an annual total consumption of close to 7 pounds per person! Most of my childhood memories involve my grandmother with her tulip-shaped glass full of black tea. I stopped drinking tea for years after…

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3 Healthy Snacks You Won’t Believe are Not Dessert

January 25, 2022 By Ivy Chan

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Share this…FacebookPinterestTwitterLinkedinSatisfy cravings with these surprisingly yummy and healthy snacks. I shared one of these on Instagram before, but the rest are new. Either way, we all need yummy reminders now and then. Before you head to the kitchen, did you know I started coaching?! AND I’m slowly organizing the various parts of my life…

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More recent posts

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5 Gut-friendly breakfast recipes: Ditch that sugar-coated cereal with these yummy alternatives

Healing, soothing, calming: Feel better with tea

chocolate cocoa cream in a white bowl

3 Healthy Snacks You Won’t Believe are Not Dessert

Pancakes with buckwheat and oat flour. Healthy vegan pancakes. Chocolate pancakes with blueberries. Closeup view.

Healthy Pancake Recipes: Toddler Friendly, Low Carb, Sweet and Savory options!

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HELLO REAL LIFE!

Welcome! My name is Ivy. I am an academic by training and a foodie at heart, in a small but mighty body. Classical with a twist, married to the love of my life, a proud mum of two little lions, and one little human. We have recently moved to the gorgeous state of Washington. I am back to a 4-year school to study Ayurvedic nutrition and Traditional Chinese Medicine. When I have time from school and our two-year-old, I like to read, write, bake, and consume more Medjool dates and dried figs than anyone I know.

Shakingmytofu aims to make plant-based life convenient, affordable, and adaptable for everyone. I will be happy if I can bring a little more light, health, and peace to the daily life. Feel free to spend time, have a look at the recipes, lists of plant-based sources (from snacks to clothing), images and articles. Contact me anytime with queries, suggestions, and collaboration ideas at shakingmytofu@gmail.com or simply by filling out the form below. Look forward to hearing from you!

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Recent Posts

banoffee-parfaits

5 Gut-friendly breakfast recipes: Ditch that sugar-coated cereal with these yummy alternatives

Healing, soothing, calming: Feel better with tea

chocolate cocoa cream in a white bowl

3 Healthy Snacks You Won’t Believe are Not Dessert

Pancakes with buckwheat and oat flour. Healthy vegan pancakes. Chocolate pancakes with blueberries. Closeup view.

Healthy Pancake Recipes: Toddler Friendly, Low Carb, Sweet and Savory options!

kitchari with steamed spinach, served in a coconut bowl.

Vegan Kitchari Your gut will thank you for

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I am an academic by training and a foodie at heart, in a small but mighty body. I am married to the love of my life, and a proud “furry-mum” of two little lions. Want to collaborate? Contact me→

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banoffee-parfaits
chocolate cocoa cream in a white bowl