Plant-based health and wellness with ease.
What is Intuitive Eating? Intuitive Eating is an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. The principles work by either cultivating or removing obstacles to body awareness, a process known as interoceptive awareness. Essentially, Intuitive Eating is a personal process of…
Sometimes you just need a little push to feel inspired and motivated again. Here are 10 of my fave quotes that get me going when I need that little bit of encouragement. Print them out, save them for later, share them with that loved one <3 I love a good quote. I understand some quotes…
The reason why I don’t like to rely on stimulants for energy is this: They make you go through things your body otherwise wouldn’t allow you to. Think about how different life would be if we actually did listen to the body daily, instead of forcing it, manipulating it, and tricking it with stimulants. The…
I am an academic by training and a foodie at heart, in a small but mighty body. I am married to the love of my life, and a proud “furry-mum” of two little lions. Want to collaborate? Contact me→
