Health, wellness, balance
There are many benefits to keeping a gratitude journal. But I keep one* for two main reasons: Awareness (as in meditation and mindfulness, like a pause during a busy day) and self-compassion. If you too have a tendency to Get anxious and worried Lack self-compassion I strongly suggest keeping a gratitude journal. What’s a journal…
This post is long overdue. Dear expecting as well as new parents, please read this, because I know that you will find something helpful in the following paragraphs. I will keep it as short as I can because, I mean, who has the time until the kids go to college?! Yes, I am ecstatic! Yes,…
My little sidekick is one month old today. I cannot believe how much he’s grown already. It almost breaks my heart- I want to stop the time and make sure that I am capturing his every moment. During this one month, I have not got any work done. No reading, except for baby and parenting…
I am an academic by training and a foodie at heart, in a small but mighty body. I am married to the love of my life, and a proud “furry-mum” of two little lions. Want to collaborate? Contact me→
